Empowered Wellness Co.
Realistic wellness & self-care routines for the busy woman.
At Empowered Wellness Co., we believe wellness is not about perfection, pressure, or constantly having it all together. It’s about learning how to care for yourself in sustainable, compassionate ways. Especially during seasons of overwhelm, burnout, emotional exhaustion, and stress.
Here, you’ll find supportive wellness coaching, reflection tools, calming routines, and gentle encouragement designed to help you feel more grounded, balanced, and connected to yourself.
Whether you are navigating burnout, struggling to slow down, or simply trying to create healthier habits without overwhelming yourself, Empowered Wellness Co. is here to remind you that small steps still matter.
You deserve wellness that feels supportive, realistic, and emotionally safe. Not perfect and overwhelming. Gentle wellness for real life.
About Us
Empowered Wellness Co. is a safe space for women to feel heard, seen, and validated when it comes to their busy minds and busy lives. This is not another social media influencing gimmick, nor another 30 day nervous system reset, but rather effective, research based coping skills and wellness routines provided by a mental health clinician in the field for over 15 years working with and helping individuals feel their best. EWC is not therapy nor mental health diagnosing, it is rather a space for coaching women to reach their fullest potential. We are so grateful to have you here and to begin a journey of realistic, simple, wellness.
Our Mission & Offerings
tailored options for the busy woman
Our goal at EWC is for women to feel emotionally balanced daily, feel connected to themselves more and grounded to the present moment, learn boundary setting and how to say no more often, feel connected to their purpose outside of the roles they play in their daily lives, feel connected to joyful moments and reconnect with passions, and
recover from burnout and perfectionism.
stay tuned
Digital Courses
price range: $40-$200
Digital courses will be similar offerings to the themes of the digital products, but more in depth. These will be longer, self-paced courses that will help you gain personal insight, see real growth, and learn ways to manage a new calm routine to feel emotionally balanced, reduce burnout via burnout recovery strategies, and practices for daily wellness.
1:1 Coaching Services
5 week coaching sessions or monthly mentorship
price range: $300+
EWC wants to be able to reach the individual personally, not just digitally. Here, EWC will offer 5 week 1:1 coaching sessions or monthly mentorship with personalized wellness planning. At EWC, we build routines that stick!
Digital Products
perfectly crafted products tailored for you
price range: $10-$40
EWC will be providing a digital product service where products can be purchased separately. Check back as we continue to curate wellness journals and workbooks, habit trackers, information on emotional health and burnout recovery, and education on the nervous system.
Disclaimer
coaching is not therapy.
Please be mindful that coaching is not therapy, crisis care, nor mental health counseling. Coaching and consulting is about providing gentle guidance and support with motivation to rebuild a successful daily living. If you are in need of finding a therapist to dive deeper into mental health, please visit:
Benefits
Empowered Wellness Co. is designed to support women who are feeling emotionally overwhelmed, burnt out, overstimulated, disconnected from themselves, or struggling to maintain balance in everyday life. Through gentle wellness guidance, emotional wellness tools, and realistic self-care support, clients can begin creating sustainable habits that feel supportive instead of overwhelming. At EWC, the focus is not on achieving perfection or completely transforming your life overnight or a reset in 30 days. It’s about creating small, meaningful shifts that support emotional wellness, balance, and a softer, more intentional way of daily living.
Healthier daily habits that feel sustainable long-term.
Increased feelings of calm, grounding, and emotional balance.
Reduced feelings of emotional exhaustion and overstimulation.
Improved ability to slow down and prioritize rest without guilt.
Stronger connection to personal needs, boundaries, and wellness goals.
Supportive routines that help create structure and stability.
Greater self-compassion and reduced pressure for perfection.
Gentle accountability and encouragement for personal growth.
Wellness practices that fit into real life not a “perfect life”.
Meet Our Expert
CEO & Coach of Empowered Wellness, Co.
Nicole Peluso-Reyes | Expert in coaching women on how to be and feel their best.
Clinically licensed for over 15 years, connected with over 100+ individuals, and most importantly, someone who embodies and embraces --
COMPASSION | EMPATHY | CONNECTION
with everyone she meets.
That is what makes her stand out from others.
If you feel connected and can resonate with
Empowered Wellness Co.'s mission and goals, contact us today.
Contact us today!
